For those of you keeping track at home, here are the results of last weekend:
Sat: heat 1 JA 0
Went to Louis and Clark Saturday, after working outside all day. What the heck, 3:30pm, it's only 97 degrees give or take and a heat advisory in effect, but I should do OK. Sounds like a good time to crank out 3 or 4 laps at L& C. It didn't go too well- 1 lap and I was cooked- legs felt good, the rest of me not so much. No problem, should be able to crank it up Sunday.
Sunday: JA 1, Tranq 0/ Lumpy 1 JA 0
As the Prof already posted lap 1-3 went good but Casey decided to separate the men from the boys on lap 4, and it hurt. Lumpy is starting to scare me with how good he is doing this year. Finished the lap with decent energy left. Still a long way from being ready for the 5-0 though. 4 laps at Tranquility is a decent start but nowhere near being a good prep for the 5-0.
So what is a better 5-0 prep- a lot of laps at Swanson or Tranquility or mega miles on the road bike?
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